CookGo
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Pollack Roe Zucchini Tofu Stew

Costo $8, ahorrar $12

Fuente: Recommended by CookGo

  • 15 Min
  • 2 Porciones
  • $8

INGREDIENTES

  • Main Ingredients

    • 2 pieces pollack roe
    • 🥒 1/2 zucchini
    • 🧅 1/2 onion
    • 🧈 1/2 block tofu
    • 🧄 1 tbsp minced garlic

PASOS

1

Heat oil in a pot and sauté chopped onion and zucchini over medium heat until the onion becomes translucent.

2

Add enough water to cover the onion and zucchini, then bring to a boil over high heat.

3

Once boiling, add 1 tbsp minced garlic and diced tofu.

4

Add chopped pollack roe and let it simmer for 2 minutes.

5

Serve the stew hot and enjoy!

NUTRIENTES

Por 1 porción

🔥

250

Calorías

  • 20g
    Proteína
  • 10g
    Carbohidratos
  • 8g
    Grasas

💡 Consejos

Use fresh pollack roe for better taste.Adjust the water amount based on your preferred stew consistency.Add a drizzle of sesame oil for extra aroma.

⚠️ Precauciones

Esta receta es solo para inspiración. El uso específico debe ajustarse según las diferencias individuales.