CookGo
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Diet Konjac Fish Cake Braise

Costo $10, ahorrar $15

Fuente: Recommended by CookGo

  • 60 Min
  • 4 Porciones
  • $10

INGREDIENTES

  • Main Ingredients

    • 600g konjac
    • 5 sheets fish cake
    • 2 green chilies

  • Seasonings

    • 5 tbsp soy sauce
    • 2 tbsp rice syrup
    • 2 tbsp mirin
    • 700ml water
    • 1 tbsp oligosaccharide
    • A pinch of sesame seeds

PASOS

1

Prepare all ingredients. Note: rice syrup can be substituted with oligosaccharide or sugar (use 1 tbsp if substituting with sugar).

2

Slice konjac into 3–4mm thick pieces and cut fish cake into bite-sized pieces.

3

Make decorative cuts on the konjac by leaving 5mm on both ends and flipping the middle part into a twisted shape.

4

Boil konjac with 1 tbsp vinegar for 2 minutes to remove its distinct smell.

5

Blanch the fish cake in boiling water for 1 minute.

6

In a pot, combine konjac, fish cake, green chilies, water, soy sauce, mirin, and rice syrup. Simmer until the liquid reduces.

7

Once the liquid thickens, add oligosaccharide and stir well.

8

Sprinkle sesame seeds and serve.

NUTRIENTES

Por 1 porción

🔥

150

Calorías

  • 5g
    Proteína
  • 20g
    Carbohidratos
  • 3g
    Grasas

💡 Consejos

Konjac is rich in dietary fiber, aiding digestion and promoting satiety.This dish is low in calories, making it ideal for weight management.You can substitute rice syrup with honey or sugar for a different sweetness profile.

⚠️ Precauciones

Esta receta es solo para inspiración. El uso específico debe ajustarse según las diferencias individuales.