CookGo
recipe image

Broccoli and Scallop Garlic Sauté

Costo $10, ahorrar $15

Fuente: Recommended by CookGo

  • 15 Min
  • 2 Porciones
  • $10

INGREDIENTES

  • Seafood

    • 🦪 150g scallops (sashimi-grade)

  • Vegetables

    • 🥦 1/2 head broccoli, cut into florets
    • 🧄 1 clove garlic, thinly sliced

  • Condiments

    • 1/2 tbsp salad oil
    • 1 tbsp sake
    • 🧂 1/4 tsp salt
    • Pinch of pepper

PASOS

1

Cut the broccoli into small florets. Thinly slice the garlic and remove its core.

2

Heat salad oil and garlic in a pan over low heat until fragrant, then add broccoli and stir-fry over medium heat.

3

Add sake, cover the pan, and steam for 3 minutes.

4

Add scallops and stir-fry briefly. Season with salt and pepper, then mix well.

NUTRIENTES

Por 1 porción

🔥

180

Calorías

  • 20g
    Proteína
  • 10g
    Carbohidratos
  • 5g
    Grasas

💡 Consejos

Use fresh scallops for the best flavor and texture.Pair this dish with steamed rice or a light salad for a complete meal.You can substitute sake with white wine if preferred.

⚠️ Precauciones

Esta receta es solo para inspiración. El uso específico debe ajustarse según las diferencias individuales.