Banana Tofu Kale Smoothie
Costo $5, ahorrar $3
Fuente: Recommended by CookGo
- 5 Min
- 2 Porciones
- $5
Banana Tofu Kale Smoothie
Costo $5, ahorrar $3
Fuente: Recommended by CookGo
- 5 Min
- 2 Porciones
- $5
INGREDIENTES
Main Ingredients
- 🍌 1 banana
- 150g tofu
- 🥬 2 kale leaves
- 🍯 1 tbsp honey
- 🥛 200ml milk or almond milk
PASOS
1
Cut 1 banana and 150g tofu into bite-sized pieces. Alternatively, skip cutting as they will be blended.
2
Add 2 kale leaves, 1 tbsp honey, and 200ml milk or almond milk into the blender.
3
Blend the mixture for 30 seconds until smooth.
4
Serve and enjoy as a nutritious breakfast smoothie.
NUTRIENTES
Por 1 porción🔥
180
Calorías
- 10gProteína
- 25gCarbohidratos
- 5gGrasas
💡 Consejos
Use almond milk for a dairy-free option.Add ice cubes to make the smoothie colder and refreshing.This smoothie is perfect for post-detox recovery or a light breakfast.
⚠️ Precauciones
Esta receta es solo para inspiración. El uso específico debe ajustarse según las diferencias individuales.