Lettuce and Tuna Curry Stir-fry

Name: Lettuce and Tuna Curry Stir-fry
Total time: 10 min
Yield: 2 份量
Ingredients: 🐟 1 can (70g) oil-packed tuna; 🥬 1/2 head (200g) lettuce; 🧂 1 tsp soy sauce; 1 tsp curry powder; Pinch of salt and pepper

成本 $5, 保存 $10

來源: Recommended by CookGo

10 Min
2 份量
$5

Lettuce and Tuna Curry Stir-fry

成本 $5, 保存 $10

來源: Recommended by CookGo

10 Min
2 份量
$5

食材

Canned Goods
- 🐟 1 can (70g) oil-packed tuna
Vegetables
- 🥬 1/2 head (200g) lettuce
Condiments
- 🧂 1 tsp soy sauce
- 1 tsp curry powder
- Pinch of salt and pepper

步驟

Tear the lettuce into bite-sized pieces.

Heat the tuna in a frying pan over medium heat. Once bubbling, add soy sauce and curry powder, and stir-fry for about 1 minute.

Add the lettuce and quickly stir-fry until combined. Season with salt and pepper to taste.

營養成分

每份

🔥

150

卡路里

12g
蛋白質
5g
碳水化合物
8g
脂肪

💡 小提示

Use fresh lettuce for the best texture.Adjust the curry powder to your spice preference.Serve immediately to enjoy the crispness of the lettuce.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。