CookGo
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Gobou and Tuna Curry Kinpira

成本 $5, 保存 $10

來源: Recommended by CookGo

  • 15 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 🐟 1 can (70g) tuna in oil
    • 1/2 stick (100g) burdock root
    • 🥕 1/2 stick (70g) carrot

  • Seasonings

    • 1 tsp sake
    • 1 tsp mirin
    • 🧂 1 tsp soy sauce
    • 1 tsp curry powder

步驟

1

Scrape the skin off the burdock root with the back of a knife and make several cuts along its length. Thinly slice it into shavings while rotating it in a bowl of water. Soak for 5 minutes and drain. Slice the carrot diagonally into thin slices, then cut into matchsticks.

2

Heat a frying pan over medium heat and add the tuna (including the oil). Once it starts bubbling, add the burdock root and carrot. Stir-fry for about 3 minutes until softened.

3

Add the seasonings (sake, mirin, soy sauce, curry powder) and stir-fry until the liquid evaporates.

營養成分

每份

🔥

150

卡路里

  • 10g
    蛋白質
  • 12g
    碳水化合物
  • 5g
    脂肪

💡 小提示

This dish is perfect as a side dish, lunchbox filler, or snack.You can substitute burdock root with other root vegetables like parsnips if unavailable.Adjust the curry powder to your spice preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。