CookGo
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Fried Horse Mackerel with Fresh Ginger

成本 $12, 保存 $8

來源: Recommended by CookGo

  • 30 Min
  • 2 份量
  • $12

食材

  • Fish

    • 🐟 4 fillets horse mackerel

  • Vegetables

    • 1 piece fresh ginger (100g)

  • Batter

    • 🥚 1 egg
    • 3 tbsp flour
    • 1 tbsp water

  • Coating

    • flour as needed
    • breadcrumbs as needed

  • Cooking Oil

    • salad oil as needed

步驟

1

Wash the fresh ginger and peel it using a spoon. Slice it thinly. Remove the bones from the horse mackerel fillets and lightly dust one side with flour.

2

Place half of the ginger slices on one fillet, then cover with another fillet to sandwich the ginger. Repeat to make two pieces.

3

In a bowl, mix the egg, flour, and water to create the batter. Dip the prepared fish into the batter and coat with breadcrumbs.

4

Heat about 1 cm of salad oil in a frying pan over medium heat. Fry the coated fish, flipping occasionally, until golden brown and cooked through.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Fresh ginger helps eliminate the fishy smell and adds a refreshing flavor.Serve with a side of salad or rice for a complete meal.Use a thermometer to maintain oil temperature for perfect frying.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。