CookGo
recipe image

Young Corn and Canned Mackerel Salt Stir-fry

成本 $5, 节省 $10

来源: Recommended by CookGo

  • 5 Min
  • 2 份数
  • $5

食材

  • Vegetables

    • 🌽 8 pieces young corn (100g)

  • Seafood

    • 🐟 1 can canned mackerel (190g)

  • Seasoning

    • 🧂 1/4 tsp salt
    • Pinch of pepper

  • Oil

    • 1/2 tbsp salad oil

步骤

1

Heat salad oil in a frying pan over medium heat. Add canned mackerel and stir-fry lightly while breaking it apart.

2

Add young corn and stir-fry for 1–2 minutes.

3

Season with salt and pepper, then stir to combine.

营养成分

每份

🔥

150

卡路里

  • 12g
    蛋白质
  • 8g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

This dish pairs well with rice or as a side for a main course.You can substitute young corn with other vegetables like green beans or zucchini.Use freshly ground pepper for enhanced flavor.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。