CookGo
recipe image

Vegetarian Meatloaf with Vegetables

成本 $12.5, 节省 $8

来源: Recommended by CookGo

  • 90 Min
  • 9 份数
  • $12.5

食材

  • Meat Substitute

    • ½ (14 ounce) package vegetarian ground beef
    • 1 (12 ounce) package vegetarian burger crumbles

  • Vegetables

    • 🧅 1 onion, chopped
    • 🥕 4 carrots, cut into 1 inch pieces
    • 🥔 4 potatoes, cubed

  • Dairy & Eggs

    • 🥚 2 eggs, beaten
    • 🥛 ⅓ cup milk

  • Condiments & Spices

    • 2 tablespoons vegetarian Worcestershire sauce
    • 🧂 1 teaspoon salt
    • ⅓ teaspoon pepper
    • 1 teaspoon ground sage
    • 🧄 ½ teaspoon garlic powder
    • 🌭 2 teaspoons prepared mustard
    • 1 tablespoon vegetable oil

  • Starch

    • 🍞 3½ slices bread, cubed

  • Canned/Preserved

    • 1 (8 ounce) can tomato sauce

  • Miscellaneous

    • 1 cooking spray

步骤

1

Preheat oven to 350 degrees F (175 degrees C).

2

In a large bowl combine vegetarian ground beef, vegetarian burger crumbles, onion, eggs, Worcestershire sauce, salt, pepper, sage, garlic powder, mustard, oil, bread cubes, and milk. Mix thoroughly and transfer to a 9 x 13 inch baking dish, shaping into a loaf. Pour tomato sauce on top.

3

Place carrots and potatoes around the loaf and spray vegetables with cooking spray.

4

Bake for 30 to 45 minutes; turn vegetables, then bake for another 30 to 45 minutes. Let stand for 15 minutes before slicing.

营养成分

每份

🔥

225

卡路里

  • 15g
    蛋白质
  • 31g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

Use fresh vegetables for better flavor and texture.Let the loaf rest after baking to ensure clean slicing.Double the recipe for meal prep or large gatherings.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。