CookGo
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Tuna Tomato Pocket Sandwich with Shiso Leaves

成本 $5, 节省 $7

来源: Recommended by CookGo

  • 15 Min
  • 2 份数
  • $5

食材

  • Bread

    • 🍞 2 slices of thick-cut bread

  • Protein

    • 🐟 1 can of tuna

  • Vegetables

    • 🍅 1 tomato, sliced into 5mm rounds
    • 8 shiso leaves

  • Condiments

    • 2 tbsp mayonnaise
    • 2 tbsp salted kelp

步骤

1

Slice the tomato into 5mm thick rounds. In a bowl, mix the tuna, mayonnaise, and salted kelp to create a tuna salad.

2

Cut each slice of bread in half and make a pocket by slicing into the center. Stuff the pocket with tomato slices, tuna salad, and shiso leaves in order.

营养成分

每份

🔥

250

卡路里

  • 15g
    蛋白质
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh shiso leaves for a more aromatic flavor.Toast the bread lightly for added texture.This recipe is perfect for meal prep; wrap the sandwiches tightly and store in the fridge for up to 1 day.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。