CookGo
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Tuna Rice Bowl

成本 $5, 节省 $10

来源: Recommended by CookGo

  • 15 Min
  • 1 份数
  • $5

食材

  • Essential Ingredients

    • 🐟 100g canned tuna
    • 🧅 1/2 onion, sliced
    • 🥚 2 eggs
    • 🍚 1 bowl of cooked rice

  • Sauce Ingredients

    • 2.5 cups anchovy stock
    • 1/2 cup soy sauce
    • 1/2 cup mirin
    • 🧂 3 tbsp sugar

步骤

1

Drain the oil from the canned tuna using a sieve. Keep the oil aside.

2

In a pot, combine anchovy stock, soy sauce, mirin, and sugar. Bring to a boil to make the sauce.

3

Heat the tuna oil in a pan.

4

Add the sliced onion to the pan and sauté until partially cooked.

5

Pour 350ml of the prepared sauce into the pan with the onions and simmer.

6

Once the onions are fully cooked, add the drained tuna to the pan.

7

Add half of the eggs to the pan and cook until partially set. Then add the remaining eggs and cook until fully set.

8

Serve the cooked tuna mixture over a bowl of rice.

营养成分

每份

🔥

450

卡路里

  • 25g
    蛋白质
  • 50g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh anchovy stock for a richer flavor.Adjust the sweetness of the sauce by adding more or less sugar.This dish can be prepared in advance and reheated for convenience.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。