CookGo
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Tuna Perilla Leaf Pancakes

成本 $8, 节省 $12

来源: Recommended by CookGo

  • 60 Min
  • 3 份数
  • $8

食材

  • Main Ingredients

    • 🐟 1 canned tuna
    • 10-15 perilla leaves
    • 🧈 1/4 block tofu
    • 🧅 1/4 onion
    • 🧅 Some white part of green onion
    • 🧄 Some minced garlic
    • 🥚 2 eggs
    • 🧂 A pinch of salt
    • A pinch of pepper
    • 🥚 2 eggs for coating
    • 🌾 Some flour

步骤

1

Drain the oil from the canned tuna using a sieve.

2

Wrap tofu in a cloth and squeeze out the moisture. Finely chop onion, green onion, and garlic.

3

Mash the tofu in a bowl, then add tuna and 2 eggs. Mix well.

4

Season the mixture with a pinch of salt and a few shakes of pepper.

5

Coat the inside of each perilla leaf with a thin layer of flour. Place a spoonful of the tuna mixture on one side of the leaf.

6

Fold the leaf in half to cover the filling.

7

Coat both sides of the folded leaf with a thin layer of flour.

8

Dip the coated leaf into beaten eggs.

9

Heat a pan with oil and cook the pancakes on low heat until golden brown on both sides.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh perilla leaves for better flavor.Adjust seasoning based on the saltiness of the canned tuna.Serve with a dipping sauce for added flavor.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。