CookGo
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Tuna Mayo Rice Bowl

成本 $5, 节省 $10

来源: Recommended by CookGo

  • 20 Min
  • 1 份数
  • $5

食材

  • Main Ingredients

    • 🐟 1 can of canned tuna
    • 🧅 1/2 onion, sliced
    • 🥚 2 eggs
    • 🍚 1 serving of cooked rice
  • Seasonings

    • 2 tbsp soy sauce
    • 2 tbsp mirin
    • 2 tbsp corn syrup
    • 🧂 Pinch of salt
    • Pinch of pepper
    • Pinch of sesame seeds
    • 1 tbsp mayonnaise

步骤

1

Drain the oil from the canned tuna using a sieve.

2

Slice 1/2 onion thinly.

3

Mix soy sauce, mirin, and corn syrup in a pan and bring to a boil.

4

Add the sliced onion to the pan and stir-fry until softened.

5

Heat oil in a pan and add 2 eggs directly without whisking.

6

Scramble the eggs lightly with chopsticks, adding a pinch of salt.

7

Place cooked rice on a plate and layer the scrambled eggs on top.

8

Add the stir-fried onions on top of the eggs, pouring the soy sauce mixture over them.

9

Top with the drained tuna.

10

Drizzle mayonnaise over the dish and sprinkle sesame seeds and optional parsley.

11

Serve and enjoy your Tuna Mayo Rice Bowl.

营养成分

每份

🔥

450

卡路里

  • 25g
    蛋白质
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use low-sodium soy sauce for a healthier option.Add a side of kimchi or pickled vegetables for extra flavor.Prepare extra servings for meal prep; this dish stores well in the fridge.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。