
Tuna Mayo Rice Bowl
成本 $5, 节省 $10
来源: Recommended by CookGo
- 20 Min
- 1 份数
- $5
Tuna Mayo Rice Bowl
成本 $5, 节省 $10
来源: Recommended by CookGo
- 20 Min
- 1 份数
- $5
食材
Main Ingredients
- 🐟 1 can of canned tuna
- 🧅 1/2 onion, sliced
- 🥚 2 eggs
- 🍚 1 serving of cooked rice
Seasonings
- 2 tbsp soy sauce
- 2 tbsp mirin
- 2 tbsp corn syrup
- 🧂 Pinch of salt
- Pinch of pepper
- Pinch of sesame seeds
- 1 tbsp mayonnaise
步骤
Drain the oil from the canned tuna using a sieve.
Slice 1/2 onion thinly.
Mix soy sauce, mirin, and corn syrup in a pan and bring to a boil.
Add the sliced onion to the pan and stir-fry until softened.
Heat oil in a pan and add 2 eggs directly without whisking.
Scramble the eggs lightly with chopsticks, adding a pinch of salt.
Place cooked rice on a plate and layer the scrambled eggs on top.
Add the stir-fried onions on top of the eggs, pouring the soy sauce mixture over them.
Top with the drained tuna.
Drizzle mayonnaise over the dish and sprinkle sesame seeds and optional parsley.
Serve and enjoy your Tuna Mayo Rice Bowl.
营养成分
每份🔥
450
卡路里
- 25g蛋白质
- 50g碳水化合物
- 15g脂肪
💡 小贴士
Use low-sodium soy sauce for a healthier option.Add a side of kimchi or pickled vegetables for extra flavor.Prepare extra servings for meal prep; this dish stores well in the fridge.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。