Tuna Fried Rice with Two Secret Tips

Name: Tuna Fried Rice with Two Secret Tips
Total time: 20 min
Yield: 2 份数
Ingredients: 🍚 2 packs of instant rice; 🐟 1 can of tuna (150g); 🧅 15 cm green onion, chopped; 🧅 1/2 onion, chopped; 🥕 1/3 carrot, chopped; 🧂 2 tbsp soy sauce; 🥪 2 tbsp mayonnaise; 🧂 A pinch of black pepper

成本 $5, 节省 $10

来源: Recommended by CookGo

20 Min
2 份数
$5

Tuna Fried Rice with Two Secret Tips

成本 $5, 节省 $10

来源: Recommended by CookGo

20 Min
2 份数
$5

食材

Main Ingredients
- 🍚 2 packs of instant rice
- 🐟 1 can of tuna (150g)
- 🧅 15 cm green onion, chopped
- 🧅 1/2 onion, chopped
- 🥕 1/3 carrot, chopped
- 🧂 2 tbsp soy sauce
- 🥪 2 tbsp mayonnaise
- 🧂 A pinch of black pepper

步骤

Chop 15 cm of green onion, 1/2 onion, and 1/3 carrot into small pieces.

Drain the oil from 1 can of tuna (150g) using a strainer.

Heat a frying pan on high heat, add the tuna oil, and stir-fry the green onion for about 2 minutes to create a fragrant green onion oil.

Add the chopped onion, carrot, and tuna to the pan and stir-fry together.

Push the ingredients to the side of the pan, add 2 tbsp of soy sauce, and let it simmer slightly before mixing it with the other ingredients.

Add 2 packs of instant rice to the pan and stir-fry on high heat until the rice becomes slightly crispy.

Mix in 2 tbsp of mayonnaise and stir-fry once more.

Turn off the heat and sprinkle a pinch of black pepper to finish.

营养成分

每份

🔥

450

卡路里

20g
蛋白质
50g
碳水化合物
15g
脂肪

💡 小贴士

Use low-sodium soy sauce if you want to reduce salt intake.You can substitute mayonnaise with plain yogurt for a healthier option.Add a fried egg on top for extra protein and flavor.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。