Tofu Vegetable Egg Roll

Name: Tofu Vegetable Egg Roll
Total time: 15 min
Yield: 2 份数
Ingredients: 🟫 1/4 block tofu, crumbled; 🥚 3 eggs; 🧅 1/2 medium onion, finely chopped; 🥕 Equal amount of carrot, finely chopped; 🦀 Equal amount of crab stick, finely chopped; 🧄 Equal amount of green onion, finely chopped; 🧂 1/3 tsp salt; 坚果 1/2 tsp sesame seeds

成本 $5, 节省 $10

来源: Recommended by CookGo

15 Min
2 份数
$5

Tofu Vegetable Egg Roll

成本 $5, 节省 $10

来源: Recommended by CookGo

15 Min
2 份数
$5

食材

Main Ingredients
- 🟫 1/4 block tofu, crumbled
- 🥚 3 eggs
- 🧅 1/2 medium onion, finely chopped
- 🥕 Equal amount of carrot, finely chopped
- 🦀 Equal amount of crab stick, finely chopped
- 🧄 Equal amount of green onion, finely chopped
Seasoning
- 🧂 1/3 tsp salt
- 坚果 1/2 tsp sesame seeds

步骤

Crumble 1/4 block of tofu and place it in a bowl.

Finely chop all vegetables (onion, carrot, crab stick, green onion) in equal amounts.

Combine all ingredients in the bowl, including 3 eggs, salt, and sesame seeds. Mix well.

Heat a pan with a small amount of cooking oil and spread the mixture evenly.

Roll the mixture into a log shape as it cooks, then remove from the pan.

营养成分

每份

🔥

200

卡路里

15g
蛋白质
10g
碳水化合物
8g
脂肪

💡 小贴士

Serve with a dipping sauce like soy sauce for added flavor.You can replace crab stick with other proteins like ham or chicken for variation.Use a non-stick pan to make rolling easier.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。