Tofu Noodle Pad Thai Without Fish Sauce

Name: Tofu Noodle Pad Thai Without Fish Sauce
Total time: 30 min
Yield: 1 份数
Ingredients: 🍗 1/2 piece chicken breast; Adequate amount of cooking wine; Adequate amount of pepper; 🧂 1 pinch of salt; 🍤 1/2 cup frozen shrimp; Adequate amount of cooking wine; Adequate amount of pepper; 1 handful of bean sprouts; 1/2 handful of chives; 🧅 1/4 onion, thinly sliced; 4-5 pepperoncino; 🥚 1 egg; 🧄 1/2 tbsp minced garlic; Adequate amount of cooking oil; 1 pack tofu noodles; Adequate amount of crushed garlic or peanuts; 2 tbsp oyster sauce; 1/2 tbsp anchovy sauce; 1 tbsp vinegar; 1/2 tbsp soy sauce; 1/2 tbsp oligosaccharide

成本 $10, 节省 $8

来源: Recommended by CookGo

30 Min
1 份数
$10

Tofu Noodle Pad Thai Without Fish Sauce

成本 $10, 节省 $8

来源: Recommended by CookGo

30 Min
1 份数
$10

食材

Chicken Preparation
- 🍗 1/2 piece chicken breast
- Adequate amount of cooking wine
- Adequate amount of pepper
- 🧂 1 pinch of salt
Shrimp Preparation
- 🍤 1/2 cup frozen shrimp
- Adequate amount of cooking wine
- Adequate amount of pepper
Vegetables
- 1 handful of bean sprouts
- 1/2 handful of chives
- 🧅 1/4 onion, thinly sliced
- 4-5 pepperoncino
Other Ingredients
- 🥚 1 egg
- 🧄 1/2 tbsp minced garlic
- Adequate amount of cooking oil
- 1 pack tofu noodles
- Adequate amount of crushed garlic or peanuts
Pad Thai Sauce
- 2 tbsp oyster sauce
- 1/2 tbsp anchovy sauce
- 1 tbsp vinegar
- 1/2 tbsp soy sauce
- 1/2 tbsp oligosaccharide

步骤

Slice chicken breast into strips and marinate with cooking wine, pepper, and a pinch of salt.

Defrost shrimp in cold water and marinate with cooking wine and pepper.

Thinly slice 1/4 onion and chop chives into appropriate lengths.

Mix oyster sauce, anchovy sauce, vinegar, soy sauce, and oligosaccharide to make the Pad Thai sauce.

Heat oil in a pan and sauté minced garlic to create garlic oil.

Add marinated chicken to the pan and stir-fry until the pink color disappears.

Add onion and pepperoncino, stir-frying until onion becomes translucent.

Add shrimp and cook until they turn orange.

Push ingredients to one side of the pan, crack an egg on the other side, and scramble quickly.

Combine scrambled egg with other ingredients, then add tofu noodles and Pad Thai sauce.

Add bean sprouts and stir-fry briefly until slightly softened.

Add chives and stir-fry on low heat for about 1 minute.

Plate the dish and garnish with crushed garlic or peanuts for decoration.

营养成分

每份

🔥

350

卡路里

25g
蛋白质
10g
碳水化合物
15g
脂肪

💡 小贴士

Tofu noodles are a great low-carb alternative to rice noodles.Adjust the Pad Thai sauce to suit your taste preferences.Use fresh ingredients for the best flavor and texture.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。