CookGo
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Tofu Mustard Salad

成本 $5, 节省 $10

来源: Recommended by CookGo

  • 20 Min
  • 1 份数
  • $5

食材

  • Main Ingredients

    • 1/2 block tofu
    • 🥒 1/3 cucumber, sliced
    • 🌱 1 handful bean sprouts
    • 🧂 a pinch of salt
    • a pinch of black pepper
    • 🌰 a pinch of sesame seeds

  • Sauce Ingredients

    • 🥢 1 tbsp soy sauce
    • 1 tbsp vinegar
    • 🍬 1 tbsp sugar
    • 1 tbsp mirin
    • 🌭 1/3 tbsp mustard
    • 1/2 tbsp sesame oil

步骤

1

Slice the cucumber diagonally into thin pieces.

2

Pat the tofu dry with a kitchen towel, cut into bite-sized pieces, and season with salt and pepper.

3

Mix all the sauce ingredients in a bowl to prepare the mustard sauce.

4

Heat a pan, add the bean sprouts, and stir-fry for 20-30 seconds. Remove and set aside.

5

In the same pan, add oil and pan-fry the tofu until golden brown on both sides.

6

Arrange the cucumber, bean sprouts, and tofu on a plate, then drizzle the mustard sauce over the top.

营养成分

每份

🔥

250

卡路里

  • 15g
    蛋白质
  • 12g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

For a spicier kick, add more mustard to the sauce.This dish can be served cold or warm, depending on your preference.Use firm tofu for better texture during frying.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。