CookGo
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Tofu Ketchup Braise

成本 $5, 节省 $10

来源: Recommended by CookGo

  • 60 Min
  • 1 份数
  • $5

食材

  • Main Ingredients

    • 🧈 1/2 block tofu
    • 🧅 3 tbsp chopped onion
    • 🥕 1 tbsp chopped carrot
    • 1 green chili
    • 2 tbsp cooking oil
  • Seasoning

    • 🍅 2 tbsp ketchup
    • 2 tbsp tonkatsu sauce
    • 🧄 0.5 tbsp minced garlic
    • 1 tbsp oligosaccharide
    • 💧 1/3 cup water
    • 🧂 Pinch of ground pepper

步骤

1

Cut 1/2 block of tofu into rectangular pieces and pat dry with a paper towel.

2

Heat a pan with 2 tbsp cooking oil and fry tofu until golden on both sides. Set aside.

3

Add a little cooking oil to the pan and sauté chopped vegetables (onion, carrot, green chili) until softened.

4

Add 2 tbsp ketchup, 2 tbsp tonkatsu sauce, 0.5 tbsp minced garlic, and 1 tbsp oligosaccharide to the pan. Stir well.

5

Pour in 1/3 cup water and mix thoroughly. Cook until the sauce thickens slightly.

6

Add the fried tofu to the pan and braise until the sauce is absorbed. Sprinkle ground pepper to taste.

7

Serve the tofu ketchup braise warm and enjoy!

营养成分

每份

🔥

250

卡路里

  • 15g
    蛋白质
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use firm tofu for better texture during frying.You can substitute tonkatsu sauce with soy sauce and a bit of sugar.Add more vegetables like bell peppers or zucchini for extra nutrition.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。