CookGo
recipe image

Tofu Donuts (Non-Fried)

成本 $5, 节省 $10

来源: Recommended by CookGo

  • 60 Min
  • 2 份数
  • $5

食材

  • Essential Ingredients

    • 1/3 block tofu
    • 150g pancake mix
    • 🍬 2 tbsp sugar
    • 1/2 tbsp cinnamon powder

  • Optional Ingredients

    • A pinch of soybean powder

步骤

1

Remove excess water from the tofu using a cloth.

2

Mash the drained tofu in a mixing bowl.

3

Add sugar, cinnamon powder, and pancake mix to the bowl and mix into a dough.

4

Shape the dough into small round balls (6–7 pieces).

5

Bake in a preheated oven at 170°C for 20–25 minutes. Alternatively, fry in preheated oil at 160°C for 4–5 minutes.

6

Sprinkle soybean powder on top and serve.

营养成分

每份

🔥

200

卡路里

  • 10g
    蛋白质
  • 30g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

Tofu adds protein and reduces the calorie count compared to traditional donuts.Use non-stick baking sheets to minimize cleanup.Serve warm for the best texture and flavor.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。