
Tofu Cutlet
成本 $5, 节省 $10
来源: Recommended by CookGo
- 15 Min
- 2 份数
- $5
Tofu Cutlet
成本 $5, 节省 $10
来源: Recommended by CookGo
- 15 Min
- 2 份数
- $5
食材
Main Ingredients
- 🧈 300g tofu
- 🥚 2 eggs
- 1/2 cup flour
- 1 cup breadcrumbs
步骤
1
Cut the tofu into thick slices and pat dry with a kitchen towel.
2
Sprinkle a pinch of salt on the tofu slices.
3
Coat the tofu slices in flour.
4
Dip the tofu slices into beaten eggs.
5
Cover the tofu slices with breadcrumbs.
6
Pan-fry the tofu cutlets until golden brown on both sides.
7
Serve with tonkatsu sauce or your favorite dipping sauce.
营养成分
每份🔥
250
卡路里
- 15g蛋白质
- 20g碳水化合物
- 10g脂肪
💡 小贴士
Use firm tofu for better texture.Double-coat with egg and breadcrumbs for extra crunch.Serve immediately for the best taste and texture.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。