CookGo
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Tofu Cheese Nuggets

成本 $8, 节省 $5

来源: Recommended by CookGo

  • 30 Min
  • 2 份数
  • $8

食材

  • Main Ingredients

    • 1/2 block tofu
    • 4 tbsp breadcrumbs
    • 2 tbsp potato starch
    • 🥚 1 egg
    • 1 tbsp parsley
    • 3 slices cheddar cheese
    • Cooking oil as needed
    • 🧂 Pinch of salt
    • 1/4 red paprika, chopped
    • 1/4 yellow paprika, chopped

步骤

1

Remove excess water from tofu and mash it. Use a cloth to squeeze out water or microwave for 2–3 minutes to remove moisture.

2

Mix mashed tofu with breadcrumbs, potato starch, egg, parsley, chopped paprika, and a pinch of salt. Knead the mixture well.

3

Cut cheddar cheese into small pieces. Use two layers of cheese for each nugget.

4

Take a portion of the tofu mixture, place cheese in the center, and cover it with the mixture to form a nugget.

5

Shape the nuggets into your desired form.

6

Heat cooking oil in a pan over medium heat and fry the nuggets until golden brown.

7

Serve the tofu cheese nuggets with chili sauce or ketchup for added flavor.

营养成分

每份

🔥

250

卡路里

  • 15g
    蛋白质
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use string cheese for slower melting if you prefer less cheese leakage.You can add other vegetables like zucchini, carrots, or broccoli for variety.Serve with dipping sauces like ketchup or chili sauce for enhanced flavor.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。