
Tofu Braised with Onions
成本 $12, 节省 $8
来源: Recommended by CookGo
- 30 Min
- 5 份数
- $12
Tofu Braised with Onions
成本 $12, 节省 $8
来源: Recommended by CookGo
- 30 Min
- 5 份数
- $12
食材
Main Ingredients
- 1 kg tofu
- 🧅 1/2 onion, chopped
- 🧅 1/2 green onion, sliced
Seasonings
- 4 tbsp soy sauce
- 2 tbsp chili powder
- 🧄 1 tbsp minced garlic
- 🧂 1 tbsp sugar
- 2 tbsp corn syrup
- 1 tbsp cooking wine
- 1 tbsp sesame oil
- 4 tbsp sunflower oil
- 1 cup water
步骤
Cut tofu into thick pieces and pat dry with a paper towel.
Add sunflower oil to a cold pan, place tofu, and heat on medium flame.
Pan-fry tofu until golden brown on both sides.
Prepare the sauce by mixing soy sauce, chili powder, sugar, corn syrup, minced garlic, cooking wine, and sesame oil.
Chop onion finely and slice green onion; mix them into the sauce.
Layer half of the fried tofu in a pot, pour half of the sauce, then layer the remaining tofu and sauce.
Add 1 cup of water to the sauce bowl to rinse out remaining sauce and pour it around the edges of the pot.
Simmer on medium-low heat for 5-8 minutes, occasionally spooning sauce over the tofu.
Cook until onions are tender and tofu is well-coated with sauce.
营养成分
每份🔥
250
卡路里
- 15g蛋白质
- 20g碳水化合物
- 10g脂肪
💡 小贴士
Use firm tofu for better texture during frying.Serve with steamed rice for a complete meal.Adjust chili powder for desired spice level.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。