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Tofu Bean Sprout Rice Bowl & Tofu Salad

成本 $10, 节省 $15

来源: Recommended by CookGo

  • 60 Min
  • 2 份数
  • $10

食材

  • Tofu Bean Sprout Rice Bowl Ingredients

    • 🧈 280g tofu
    • 200g bean sprouts
    • 🍚 2 servings of cooked rice
    • 1 tbsp cooking oil
    • 2 tbsp cornstarch water

  • Tofu Bean Sprout Rice Bowl Sauce

    • 3 tbsp soy sauce
    • 2 tbsp plum syrup
    • 1 tbsp cooking wine
    • 🧄 1 tsp minced garlic
    • 1 tbsp sesame oil
    • 🧅 2 tbsp minced green onion
    • 1/2 minced red chili

  • Tofu Salad Ingredients

    • 🧈 1 block grilled tofu
    • Some lettuce
    • 🍎 Some apple slices
    • Adequate oriental dressing

步骤

1

Heat oil in a pan and fry tofu until golden brown.

2

Blanch bean sprouts in boiling water with 1 tsp salt for 30 seconds to 1 minute.

3

Mix all sauce ingredients and add minced red chili. Slice the fried tofu into strips.

4

Add bean sprouts and tofu to the pan, pour in the sauce, stir-fry quickly, and add cornstarch water. Serve over rice.

5

For the salad, arrange lettuce, grilled tofu, and apple slices, then drizzle with oriental dressing.

营养成分

每份

🔥

450

卡路里

  • 20g
    蛋白质
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use firm tofu for better texture during frying.Prepare the salad just before serving to keep it crisp.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。