CookGo
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Tofu and Seaweed Side Dish for Babies

成本 $3.5, 节省 $5

来源: Recommended by CookGo

  • 15 Min
  • 3 份数
  • $3.5

食材

  • Main Ingredients

    • 🧈 100g tofu
    • 🌊 1.5g roasted seaweed
    • 0.5 tsp sesame oil
    • 🧂 1 tsp soy sauce

步骤

1

Boil 100g of tofu in water until warm.

2

Remove the tofu and pat dry with a kitchen towel.

3

Mash the tofu using a flat knife.

4

Transfer the mashed tofu to a bowl and add 1.5g of finely chopped roasted seaweed.

5

Add 0.5 tsp sesame oil and 1 tsp soy sauce to the bowl.

6

Mix thoroughly until the sesame oil and soy sauce are evenly distributed.

营养成分

每份

🔥

80

卡路里

  • 6g
    蛋白质
  • 2g
    碳水化合物
  • 4g
    脂肪

💡 小贴士

This dish is suitable for babies as it is low in sodium and easy to digest.You can adjust the amount of soy sauce for older children or adults.Serve immediately for the best taste.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。