CookGo
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Tofu and Cod Roe Simmer

成本 $5, 节省 $10

来源: Recommended by CookGo

  • 10 Min
  • 2 份数
  • $5

食材

  • Main Ingredients

    • 250g firm tofu
    • 1 piece cod roe

  • Oil

    • 1 tsp salad oil

  • Garnish

    • 🧅 1 tsp chopped green onion

  • Seasoning

    • 1 tbsp sake
    • 2 tsp soy sauce
    • 1/3 tsp dashi powder
    • 💧 150ml water

步骤

1

Cut the firm tofu into bite-sized pieces. Make a cut in the cod roe skin and extract the roe.

2

Heat salad oil in a frying pan over medium heat and sauté the cod roe until its color changes.

3

Add the seasoning ingredients (sake, soy sauce, dashi powder, and water) and bring to a boil.

4

Add the tofu to the pan and bring to a boil again. Simmer for 3 minutes.

5

Serve in a dish and sprinkle chopped green onion on top.

营养成分

每份

🔥

150

卡路里

  • 12g
    蛋白质
  • 8g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

Use firm tofu to prevent it from breaking during cooking.Adjust the amount of soy sauce and dashi powder to suit your taste.This dish pairs well with steamed rice or as a side for a Japanese meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。