Tenderloin Chop Steak

Name: Tenderloin Chop Steak
Total time: 15 min
Yield: 3 份数
Ingredients: 🥩 300g beef tenderloin; 🧅 1 onion; 1/2 yellow bell pepper; 1/2 red bell pepper; 🥦 5-6 florets broccoli; 🧄 10 cloves garlic; 🍄 3 shiitake mushrooms; 1 tbsp olive oil; 🧂 1 tbsp soy sauce; 1.5 tbsp oyster sauce; 1 tbsp gochujang; 1 tbsp cooking wine; 1 tbsp plum extract; 1/2 tbsp corn syrup

成本 $15, 节省 $10

来源: Recommended by CookGo

15 Min
3 份数
$15

Tenderloin Chop Steak

成本 $15, 节省 $10

来源: Recommended by CookGo

15 Min
3 份数
$15

食材

Main Ingredients
- 🥩 300g beef tenderloin
- 🧅 1 onion
- 1/2 yellow bell pepper
- 1/2 red bell pepper
- 🥦 5-6 florets broccoli
- 🧄 10 cloves garlic
- 🍄 3 shiitake mushrooms
Seasonings
- 1 tbsp olive oil
- 🧂 1 tbsp soy sauce
- 1.5 tbsp oyster sauce
- 1 tbsp gochujang
- 1 tbsp cooking wine
- 1 tbsp plum extract
- 1/2 tbsp corn syrup

步骤

Cut the beef tenderloin into bite-sized pieces and season with olive oil, salt, and pepper.

Prepare the vegetables: slice onion and bell peppers into similar sizes, and cut broccoli into florets.

Slice garlic and shiitake mushrooms into similar sizes.

Heat a pan and cook the seasoned beef until 70% done.

Remove the beef and sauté onion and garlic in the same pan.

Add mushrooms and broccoli to the pan and stir-fry. If the broccoli quantity is large, blanch it beforehand.

Add bell peppers and stir-fry quickly.

Return the beef to the pan, pour the sauce, and stir-fry quickly.

Finish with a drop of sesame oil and serve.

营养成分

每份

🔥

350

卡路里

25g
蛋白质
20g
碳水化合物
15g
脂肪

💡 小贴士

Use fresh tenderloin for the best texture and flavor.Adjust the sauce ingredients to suit your taste preferences.Serve immediately for the best presentation and taste.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。