CookGo
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Sweet Potato Cheese French Toast

成本 $10, 节省 $5

来源: Recommended by CookGo

  • 30 Min
  • 2 份数
  • $10

食材

  • Main Ingredients

    • 🍠 1 cup mashed sweet potato
    • 2 tbsp chopped pickle
    • 2 crab sticks, chopped
    • 🥚 3 eggs
    • 🥛 1/2 cup milk
    • 🥦 1/4 cup chopped broccoli
    • 🍞 4 slices of bread
    • 🧀 4 slices of cheddar cheese

步骤

1

Steam the sweet potato and mash it while hot using a spoon or fork.

2

Chop the crab sticks and pickles finely and mix them into the mashed sweet potato.

3

Beat 3 eggs and mix with milk. Strain the egg mixture for a smoother texture.

4

Blanch the broccoli in hot water, chop finely, and add it to the egg mixture.

5

Place one slice of cheddar cheese on a slice of bread.

6

Spread the prepared sweet potato filling on top of the cheese.

7

Add another slice of cheddar cheese on top of the filling.

8

Cover with another slice of bread to form a sandwich.

9

Dip the prepared sandwich into the egg mixture, ensuring it is fully coated.

10

Heat oil in a pan and fry the sandwich until golden brown on both sides.

11

Cut into serving-sized pieces and serve with milk for a hearty French toast.

营养成分

每份

🔥

350

卡路里

  • 15g
    蛋白质
  • 40g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

You can substitute fillings based on your preference, such as using bell peppers or corn.Straining the egg mixture ensures a smoother texture for the French toast.Serve with a side of fresh fruit or yogurt for added nutrition.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。