
Sweet Potato Cheese French Toast
成本 $10, 节省 $5
来源: Recommended by CookGo
- 30 Min
- 2 份数
- $10
Sweet Potato Cheese French Toast
成本 $10, 节省 $5
来源: Recommended by CookGo
- 30 Min
- 2 份数
- $10
食材
Main Ingredients
- 🍠 1 cup mashed sweet potato
- 2 tbsp chopped pickle
- 2 crab sticks, chopped
- 🥚 3 eggs
- 🥛 1/2 cup milk
- 🥦 1/4 cup chopped broccoli
- 🍞 4 slices of bread
- 🧀 4 slices of cheddar cheese
步骤
Steam the sweet potato and mash it while hot using a spoon or fork.
Chop the crab sticks and pickles finely and mix them into the mashed sweet potato.
Beat 3 eggs and mix with milk. Strain the egg mixture for a smoother texture.
Blanch the broccoli in hot water, chop finely, and add it to the egg mixture.
Place one slice of cheddar cheese on a slice of bread.
Spread the prepared sweet potato filling on top of the cheese.
Add another slice of cheddar cheese on top of the filling.
Cover with another slice of bread to form a sandwich.
Dip the prepared sandwich into the egg mixture, ensuring it is fully coated.
Heat oil in a pan and fry the sandwich until golden brown on both sides.
Cut into serving-sized pieces and serve with milk for a hearty French toast.
营养成分
每份🔥
350
卡路里
- 15g蛋白质
- 40g碳水化合物
- 15g脂肪
💡 小贴士
You can substitute fillings based on your preference, such as using bell peppers or corn.Straining the egg mixture ensures a smoother texture for the French toast.Serve with a side of fresh fruit or yogurt for added nutrition.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。