CookGo
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Stovetop Tamale Pie

成本 $15, 节省 $10

来源: Recommended by CookGo

  • 20 Min
  • 4 份数
  • $15

食材

  • Main Ingredients

    • 1 lb beef
    • 1 cup beans
    • 🌽 1/2 cup corn
    • 1/2 cup chili powder
    • 1/2 cup cornmeal
    • 🧂 1 tsp salt
    • 💧 1 cup water

步骤

1

Wash hands with soap and water.

2

Cook beef in a large, hot skillet until lightly browned. Drain off fat.

3

Stir in remaining ingredients except corn; bring to a boil.

4

Reduce heat, cover, and simmer for 10 minutes.

5

Stir in corn.

6

Place chili mixture in a 10-inch skillet and heat thoroughly.

7

Mix cornmeal and salt with water in a medium saucepan. Cook over medium heat, stirring constantly, until thickened (about 2 minutes).

8

Spread the cornmeal mixture over the hot chili to form a crust. Sprinkle with chili powder.

9

Cover and cook over low heat, with the lid slightly ajar, until the topping is set (about 10 minutes).

营养成分

每份

🔥

349

卡路里

  • 21g
    蛋白质
  • 52g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

Add your favorite hot sauce for extra spice.Use lean ground beef to reduce fat content.For a vegetarian variation, substitute beef with tofu crumbles or additional beans.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。