Stir-fried Zucchini and Tuna

Name: Stir-fried Zucchini and Tuna
Total time: 15 min
Yield: 2 份数
Ingredients: 🥒 1/2 zucchini, sliced; 🧅 1/2 onion, sliced; 🐟 1 small can of tuna; 🧄 1/2 tbsp minced garlic; 1 tbsp minced green onion; 1/2 tbsp soy sauce; 🧂 Pinch of salt; Sprinkle of sesame seeds

成本 $5, 节省 $10

来源: Recommended by CookGo

15 Min
2 份数
$5

Stir-fried Zucchini and Tuna

成本 $5, 节省 $10

来源: Recommended by CookGo

15 Min
2 份数
$5

食材

Vegetables
- 🥒 1/2 zucchini, sliced
- 🧅 1/2 onion, sliced
Protein
- 🐟 1 small can of tuna
Seasonings
- 🧄 1/2 tbsp minced garlic
- 1 tbsp minced green onion
- 1/2 tbsp soy sauce
- 🧂 Pinch of salt
- Sprinkle of sesame seeds

步骤

Slice zucchini and onion into bite-sized pieces. Prepare tuna with its oil and mince green onion.

Heat a pan with oil and sauté minced green onion and garlic. Add tuna oil to the pan.

Add zucchini and onion to the pan and stir-fry until softened.

Add soy sauce and stir-fry briefly before adding tuna. Mix well.

Season lightly with salt, transfer to a serving dish, and sprinkle sesame seeds on top.

营养成分

每份

🔥

200

卡路里

20g
蛋白质
10g
碳水化合物
5g
脂肪

💡 小贴士

Use fresh zucchini for better texture.Avoid over-salting as soy sauce already adds saltiness.This dish pairs well with steamed rice.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。