Stir-fried Sweet Potato Stems with Perilla Powder

Name: Stir-fried Sweet Potato Stems with Perilla Powder
Total time: 30 min
Yield: 2 份数
Ingredients: 350g sweet potato stems; 3 tbsp perilla oil; 2 tbsp perilla powder; 🧄 1 tsp minced garlic; 2 tbsp soy sauce; 🧂 a pinch of salt; a pinch of sesame seeds; 🧅 a pinch of minced green onion

成本 $5, 节省 $10

来源: Recommended by CookGo

30 Min
2 份数
$5

Stir-fried Sweet Potato Stems with Perilla Powder

成本 $5, 节省 $10

来源: Recommended by CookGo

30 Min
2 份数
$5

食材

Vegetables
- 350g sweet potato stems
Seasoning
- 3 tbsp perilla oil
- 2 tbsp perilla powder
- 🧄 1 tsp minced garlic
- 2 tbsp soy sauce
- 🧂 a pinch of salt
- a pinch of sesame seeds
- 🧅 a pinch of minced green onion

步骤

Peel the sweet potato stems.

Boil the peeled sweet potato stems, rinse in cold water, and squeeze out excess water.

Cut the stems into appropriate lengths and mix with soy sauce, perilla oil, garlic, and other seasonings. Let it sit for a while.

Heat oil in a pan and stir-fry the seasoned stems.

Add perilla powder and continue stir-frying. Cover the pan and let it steam briefly.

Serve the stir-fried sweet potato stems with sesame seeds sprinkled on top.

营养成分

每份

🔥

150

卡路里

3g
蛋白质
12g
碳水化合物
5g
脂肪

💡 小贴士

Use fresh sweet potato stems for the best texture.Adjust the amount of soy sauce and salt based on your taste preference.This dish pairs well with steamed rice or as a side for Korean meals.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。