Stir-fried Squid (2 servings)

Name: Stir-fried Squid (2 servings)
Total time: 15 min
Yield: 2 份数
Ingredients: 🦑 1-2 squids; 🧅 1/2 onion; 🥕 1/3 carrot; 🧅 1/2 green onion; 2 chili peppers; 2 tbsp sesame oil; 1 tbsp soy sauce; 🍬 1 tbsp sugar; 1 tbsp cooking wine; 1.5 tbsp corn syrup; 1.5 tbsp gochujang; 4 tbsp red pepper flakes; 1/3 tbsp curry powder; 🧄 1 tbsp minced garlic

成本 $10, 节省 $15

来源: Recommended by CookGo

15 Min
2 份数
$10

Stir-fried Squid (2 servings)

成本 $10, 节省 $15

来源: Recommended by CookGo

15 Min
2 份数
$10

食材

Main Ingredients
- 🦑 1-2 squids
- 🧅 1/2 onion
- 🥕 1/3 carrot
- 🧅 1/2 green onion
- 2 chili peppers
Seasoning Ingredients
- 2 tbsp sesame oil
- 1 tbsp soy sauce
- 🍬 1 tbsp sugar
- 1 tbsp cooking wine
- 1.5 tbsp corn syrup
- 1.5 tbsp gochujang
- 4 tbsp red pepper flakes
- 1/3 tbsp curry powder
- 🧄 1 tbsp minced garlic

步骤

Soak frozen squid in 40°C water with sliced chili peppers for 5 minutes.

Wash and slice vegetables into similar-sized long strips.

Mix soy sauce, sugar, cooking wine, corn syrup, gochujang, red pepper flakes, curry powder, and minced garlic in a bowl.

Clean the defrosted squid, remove the innards, and slice into bite-sized pieces.

Heat sesame oil in a pan and stir-fry the prepared seasoning for 1 minute over low to medium heat.

Add the sliced vegetables to the pan and stir-fry. No additional water is needed as the vegetables release moisture.

Add the squid to the pan and stir-fry over high heat for 3-5 minutes.

Finish with a sprinkle of black pepper, sesame oil, and sesame seeds.

营养成分

每份

🔥

250

卡路里

20g
蛋白质
15g
碳水化合物
10g
脂肪

💡 小贴士

Avoid overcooking the squid to prevent it from becoming tough.Use fresh squid for better texture and flavor.Adjust the spice level by reducing the amount of chili peppers or red pepper flakes.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。