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Stir-fried Pea Shoots with Mackerel Curry

成本 $5, 节省 $10

来源: Recommended by CookGo

  • 5 Min
  • 2 份数
  • $5

食材

  • Vegetables

    • 250g pea shoots

  • Canned Goods

    • 190g canned mackerel in water

  • Seasonings

    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • 1 tsp curry powder

  • Oils

    • 1/2 tbsp salad oil

步骤

1

Trim the roots of the pea shoots and cut them in half.

2

Heat salad oil in a frying pan over medium heat and add the canned mackerel. Break it apart and stir-fry briefly.

3

Spread the pea shoots in the pan, cover with a lid, and steam-fry over medium heat for 30 seconds.

4

Remove the lid and stir-fry for 1–2 minutes until the pea shoots soften. Add curry powder, salt, and pepper, then mix well.

营养成分

每份

🔥

200

卡路里

  • 15g
    蛋白质
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

Use fresh pea shoots for the best flavor and texture.You can substitute canned mackerel with fresh mackerel if preferred.Serve with rice or bread for a more filling meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。