
Stir-fried Oyster Mushrooms
成本 $8, 节省 $12
来源: Recommended by CookGo
- 15 Min
- 2 份数
- $8
Stir-fried Oyster Mushrooms
成本 $8, 节省 $12
来源: Recommended by CookGo
- 15 Min
- 2 份数
- $8
食材
Vegetables
- 🍄 1000g oyster mushrooms
- 🥕 1/3 carrot, julienned
- 🧅 1/2 onion, sliced
- 🧅 1/2 green onion, julienned
Seasonings
- 2 tbsp sesame oil
- A pinch of pepper
- 🧄 1 tbsp minced garlic
- 2 tbsp cooking oil
- 2 tbsp soy sauce
步骤
Slice the onion and julienne the carrot thinly to ensure even cooking.
Julienne the green onion, using the green parts for a visually appealing dish.
Trim the oyster mushrooms, rinse under running water, and blanch in boiling water for 1-2 minutes.
Heat 2 tbsp of cooking oil in a pan and sauté 1 tbsp of minced garlic.
Add the julienned green onion to the pan and stir-fry to release its aroma.
Add the sliced onion and julienned carrot to the pan and stir-fry until the onion becomes translucent.
Add the blanched oyster mushrooms and stir-fry until well combined.
Add 2 tbsp sesame oil, 2 tbsp soy sauce, and a pinch of pepper to the pan.
Stir-fry until all ingredients are evenly coated with the seasoning.
营养成分
每份🔥
150
卡路里
- 5g蛋白质
- 10g碳水化合物
- 5g脂肪
💡 小贴士
Blanching the mushrooms helps remove excess moisture and improves texture.Use fresh vegetables for the best flavor and texture.This dish pairs well with steamed rice or as a side for grilled meats.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。