
Stir-fried Octopus with Charcoal Flavor
成本 $15, 节省 $10
来源: Recommended by CookGo
- 10 Min
- 2 份数
- $15
Stir-fried Octopus with Charcoal Flavor
成本 $15, 节省 $10
来源: Recommended by CookGo
- 10 Min
- 2 份数
- $15
食材
Seafood
- 4 fresh octopus
Vegetables
- 2 stalks green onion
- 🧅 1/2 onion
Seasoning
- 3 tbsp red pepper powder
- 3 tbsp soy sauce
- 🧄 1 tbsp minced garlic
- 🧂 1 tbsp sugar
- 1 tbsp corn syrup
- 1 tbsp sesame oil
- 1 tbsp sesame seeds
步骤
Clean the octopus with salt to remove impurities and prepare them.
Cut green onions into thumb-sized pieces and prepare them.
Slice the onion into thumb-sized pieces.
Mix the seasoning ingredients: red pepper powder, soy sauce (3 tbsp each), minced garlic, sugar, corn syrup (1 tbsp each).
Blanch the octopus for 1 minute, then cool in cold water for 30 seconds.
Heat a pan with a generous amount of cooking oil and stir-fry the green onions to release their aroma.
Add the sliced onion to the pan and stir-fry lightly.
Pour the prepared seasoning mixture over the vegetables and mix well.
Cut the blanched octopus into bite-sized pieces and add them to the pan.
Mix the octopus with the seasoned vegetables and add sesame oil (1 tbsp).
Sprinkle sesame seeds (1 tbsp) and stir-fry lightly.
Cook for a few more seconds and serve hot.
营养成分
每份🔥
250
卡路里
- 25g蛋白质
- 15g碳水化合物
- 10g脂肪
💡 小贴士
Blanching the octopus briefly helps retain its texture.Using green onions as a base creates a smoky flavor without charcoal.Serve immediately for the best taste and texture.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。