Stir-fried Bean Sprouts and Carrots

Name: Stir-fried Bean Sprouts and Carrots
Total time: 30 min
Yield: 3 份数
Ingredients: 3 handfuls bean sprouts; 🥕 1/2 carrot, thinly sliced; 🧄 1 tbsp minced garlic; 🧅 2 tbsp chopped green onion; 🧂 1 pinch salt; 1 tbsp sesame oil; 2 tbsp olive oil

成本 $5, 节省 $10

来源: Recommended by CookGo

30 Min
3 份数
$5

Stir-fried Bean Sprouts and Carrots

成本 $5, 节省 $10

来源: Recommended by CookGo

30 Min
3 份数
$5

食材

Vegetables
- 3 handfuls bean sprouts
- 🥕 1/2 carrot, thinly sliced
Seasonings
- 🧄 1 tbsp minced garlic
- 🧅 2 tbsp chopped green onion
- 🧂 1 pinch salt
- 1 tbsp sesame oil
Cooking Oil
- 2 tbsp olive oil

步骤

Heat minced garlic on low heat, then increase to medium heat and add thinly sliced carrots. Season with a pinch of salt and stir-fry.

Once the carrots are partially cooked, add bean sprouts and increase to high heat. Stir-fry quickly for about 1 minute and turn off the heat.

Mix in sesame seeds, chopped green onion, salt, and sesame oil using residual heat.

Serve as a side dish or place over rice for a delicious rice bowl.

营养成分

每份

🔥

120

卡路里

3g
蛋白质
8g
碳水化合物
7g
脂肪

💡 小贴士

Use fresh bean sprouts for better texture and flavor.Adjust salt to taste, but avoid over-seasoning.This dish can be stored in the fridge for up to 2 days.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。