Squid Stir-fry with Fragrant Green Onion Oil

Name: Squid Stir-fry with Fragrant Green Onion Oil
Total time: 15 min
Yield: 4 份数
Ingredients: 🦑 2 whole squids; 🧅 2 stalks green onion; 🧅 1/2 onion; 🧄 2 tbsp minced garlic; 3 tbsp soy sauce; 🍬 1 tbsp sugar; 2 tbsp chili powder; 1–2 tbsp gochujang; 3 tbsp vegetable oil; 1 tsp sesame oil; 1/4 tsp black pepper

成本 $12, 节省 $8

来源: Recommended by CookGo

15 Min
4 份数
$12

Squid Stir-fry with Fragrant Green Onion Oil

成本 $12, 节省 $8

来源: Recommended by CookGo

15 Min
4 份数
$12

食材

Seafood
- 🦑 2 whole squids
Vegetables
- 🧅 2 stalks green onion
- 🧅 1/2 onion
Condiments
- 🧄 2 tbsp minced garlic
- 3 tbsp soy sauce
- 🍬 1 tbsp sugar
- 2 tbsp chili powder
- 1–2 tbsp gochujang
- 3 tbsp vegetable oil
- 1 tsp sesame oil
- 1/4 tsp black pepper

步骤

Heat a pan with vegetable oil and stir-fry sliced green onions quickly until fragrant.

Cut the squid into bite-sized pieces and marinate with chili powder, gochujang, black pepper, sugar, and minced garlic.

Add the marinated squid to the pan with the browned green onions and stir-fry over high heat.

Add sliced onion and stir until evenly mixed.

Cook until the sauce is well combined and the moisture is reduced, enhancing the flavor.

营养成分

每份

🔥

250

卡路里

20g
蛋白质
15g
碳水化合物
10g
脂肪

💡 小贴士

Serve with steamed rice for a complete meal.Adjust the spice level by reducing chili powder or gochujang.Use fresh squid for better texture and flavor.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。