Squid Stir-fry Rice Bowl

Name: Squid Stir-fry Rice Bowl
Total time: 30 min
Yield: 4 份数
Ingredients: 🦑 2 squids; 🧅 1 onion, sliced; 2 tbsp gochujang; 2 tbsp chili powder; 1 tbsp light soy sauce; 1.5 tbsp dark soy sauce; 1 tbsp plum extract; 1/2 tbsp brown sugar

成本 $12, 节省 $8

来源: Recommended by CookGo

30 Min
4 份数
$12

Squid Stir-fry Rice Bowl

成本 $12, 节省 $8

来源: Recommended by CookGo

30 Min
4 份数
$12

食材

Main Ingredients
- 🦑 2 squids
- 🧅 1 onion, sliced
Seasoning Sauce
- 2 tbsp gochujang
- 2 tbsp chili powder
- 1 tbsp light soy sauce
- 1.5 tbsp dark soy sauce
- 1 tbsp plum extract
- 1/2 tbsp brown sugar

步骤

Peel and thinly slice the onion.

Peel the squid and score the inside with zigzag cuts.

Cut the squid into bite-sized pieces and place them in a pan with the sliced onion.

Add the prepared seasoning sauce to the pan.

Mix the squid, onion, and sauce thoroughly by hand.

Stir-fry on high heat for about 5 minutes.

Optionally, add green onions, perilla leaves, or chives and stir-fry for an additional 1-2 minutes.

营养成分

每份

🔥

250

卡路里

20g
蛋白质
15g
碳水化合物
5g
脂肪

💡 小贴士

Use fresh squid for the best texture and flavor.Serve over steamed rice for a complete meal.Adjust the spice level by reducing chili powder or gochujang.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。