CookGo
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Squid Ring Curry Rice Pancakes

成本 $10, 节省 $15

来源: Recommended by CookGo

  • 60 Min
  • 3 份数
  • $10

食材

  • Main Ingredients

    • 🦑 1 squid, sliced into rings
    • 🍚 1 bowl cooked rice
    • 🥚 1 egg
    • 🧅 1/2 green onion, chopped
    • 🧅 1/2 onion, chopped
    • 🥕 1/3 carrot, chopped
    • 1 tbsp curry powder
    • 🧂 1 tsp salt
    • 1/2 tbsp sesame oil
    • Pinch of pepper
    • Cooking oil for frying
    • Starch or flour for coating

步骤

1

Prepare all ingredients by chopping vegetables and slicing the squid into rings.

2

Blanch the squid rings in boiling water for 1 minute, then drain and set aside.

3

Mix cooked rice, chopped vegetables, squid tentacles, curry powder, egg, salt, pepper, sesame oil, and starch in a bowl.

4

Coat the inside of the squid rings lightly with starch to prevent the filling from falling out.

5

Heat a pan with cooking oil and place the squid rings on it. Fill each ring with the curry rice mixture using a spoon.

6

Pan-fry the squid rings until golden brown on both sides.

7

Use any leftover curry rice mixture to make plain curry rice pancakes by frying them until golden brown.

营养成分

每份

🔥

250

卡路里

  • 15g
    蛋白质
  • 30g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

Serve with a dipping sauce like soy sauce or chili sauce for added flavor.This dish is great for meal prep; store leftovers in the fridge and reheat before serving.You can substitute squid with shrimp or tofu for a different variation.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。