Squid Fried Rice

Name: Squid Fried Rice
Total time: 15 min
Yield: 2 份数
Ingredients: 🦑 1 squid body; 🥕 1 carrot, chopped; 🥒 1 zucchini, chopped; 🧅 1 onion, chopped; 🧅 1 green onion, chopped; 🍚 2 cups cooked rice; 🧄 1 tsp minced garlic; 1 tbsp oyster sauce; 1 tsp sesame oil; 1/4 tsp black pepper; 1 tsp sesame seeds

成本 $8, 节省 $5

来源: Recommended by CookGo

15 Min
2 份数
$8

Squid Fried Rice

成本 $8, 节省 $5

来源: Recommended by CookGo

15 Min
2 份数
$8

食材

Main Ingredients
- 🦑 1 squid body
- 🥕 1 carrot, chopped
- 🥒 1 zucchini, chopped
- 🧅 1 onion, chopped
- 🧅 1 green onion, chopped
- 🍚 2 cups cooked rice
Seasonings
- 🧄 1 tsp minced garlic
- 1 tbsp oyster sauce
- 1 tsp sesame oil
- 1/4 tsp black pepper
- 1 tsp sesame seeds

步骤

Wash the squid under running water and cut it into bite-sized pieces.

Chop the carrot, zucchini, onion, and green onion into bite-sized pieces.

Heat oil in a pan, add the green onion to make green onion oil, then add squid and minced garlic and stir-fry.

Add the chopped vegetables to the pan and stir-fry until slightly softened.

Add cooked rice, oyster sauce, black pepper, and sesame seeds to the pan and stir-fry until well combined. Finish with a drizzle of sesame oil.

营养成分

每份

🔥

450

卡路里

25g
蛋白质
55g
碳水化合物
10g
脂肪

💡 小贴士

Use fresh squid for the best texture and flavor.You can substitute zucchini with bell peppers or other vegetables you prefer.Serve immediately for the best taste and texture.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。