
Squid and Water Parsley Salad with Spicy Vinegar Dressing
成本 $12, 节省 $8
来源: Recommended by CookGo
- 30 Min
- 4 份数
- $12
Squid and Water Parsley Salad with Spicy Vinegar Dressing
成本 $12, 节省 $8
来源: Recommended by CookGo
- 30 Min
- 4 份数
- $12
食材
Main Ingredients
- 100g water parsley
- 250g squid, cleaned
Dressing Ingredients
- 1 tbsp gochujang
- 1 tbsp red pepper powder
- 🧄 0.5 tbsp minced garlic
- 2-3 tbsp vinegar
- 1 tbsp soy sauce
- 🍬 1 tbsp sugar
- 0.5 tbsp sesame oil
- 1 tbsp sesame seeds
步骤
Trim the roots and leaves of the water parsley, cutting the stems into 5-7cm pieces. Clean thoroughly.
Soak the trimmed water parsley stems in water mixed with 2 tbsp vinegar for 5 minutes to clean thoroughly.
Rinse the water parsley multiple times and drain well.
Clean the squid by separating the body and tentacles, removing the skin, and cutting the body into thin strips similar to the water parsley thickness.
Boil the squid in boiling water for 40 seconds until tender. Let it cool naturally without rinsing.
Mix red pepper powder, sugar, minced garlic, soy sauce, vinegar, gochujang, sesame seeds, and sesame oil in a bowl to create the dressing.
Add the squid to the dressing and mix well. Then gently toss in the water parsley.
Serve the squid and water parsley salad immediately or use as a topping for rice bowls.
营养成分
每份🔥
150
卡路里
- 20g蛋白质
- 10g碳水化合物
- 5g脂肪
💡 小贴士
Use fresh squid for the best texture and flavor.Adjust the dressing ingredients to suit your taste preferences.This dish can be stored in the fridge for up to 2 days but is best served fresh.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。