CookGo
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Squid and Tofu Rice Bowl

成本 $10, 节省 $5

来源: Recommended by CookGo

  • 30 Min
  • 1 份数
  • $10

食材

  • Main Ingredients

    • 1 block tofu
    • 1 squid, cleaned and sliced
    • 1/2 cup sliced zucchini
    • 🧅 1/2 cup chopped onion
    • 2 tbsp chopped green onion

  • Sauce Ingredients

    • 1/2 cup water
    • 2 tbsp soy sauce
    • 1 tbsp oyster sauce
    • 1 tsp sesame oil
    • 1/4 tsp black pepper
    • 1 tbsp cooking syrup
    • 🧄 1 tsp minced garlic
    • 1 tbsp cornstarch
    • 1 tsp sesame seeds

步骤

1

Heat oil in a pan and stir-fry zucchini, onion, and green onion until softened.

2

Add minced garlic to the pan and stir-fry briefly.

3

Add squid to the pan and cook until tender and flavorful.

4

Add tofu to the pan and mix gently to avoid breaking it.

5

Prepare the sauce by mixing water, soy sauce, oyster sauce, sesame oil, black pepper, and cooking syrup.

6

Dissolve cornstarch in water and add to the pan to thicken the sauce.

7

Finish with sesame seeds and additional black pepper to taste.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh squid for the best flavor.Pair with steamed rice for a complete meal.Store leftovers in the fridge for up to 2 days.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。