CookGo
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Squid and Green Onion Wraps

成本 $10, 节省 $5

来源: Recommended by CookGo

  • 30 Min
  • 3 份数
  • $10

食材

  • Main Ingredients

    • 🦑 1 large squid
    • 🧅 100g green onions
    • 1 tbsp flour
    • 🧂 2 pinches salt
    • 1/2 tsp sesame oil
    • desired amount of chili sauce

步骤

1

Rub 1 tbsp of flour onto the squid, focusing on the tentacles, and clean thoroughly under water to remove impurities and odors.

2

Peel the squid skin gently using a kitchen towel, especially around the edges.

3

Boil water with 1 tsp of salt and blanch the squid head for 1 minute on high heat.

4

Add the green onions to the boiling water and blanch for 15 seconds.

5

Rinse the squid and green onions in cold water 2-3 times and drain thoroughly.

6

Season the green onions lightly with 2 pinches of salt and 1/2 tsp sesame oil.

7

Blanch the squid body in boiling water for 1-1.5 minutes, depending on freshness.

8

Cool the squid in cold water and drain thoroughly.

9

Cut the squid into uniform bite-sized pieces, focusing on the body section.

10

Wrap each piece of squid with green onion, rolling vertically first and then horizontally. Tuck the ends securely.

11

Serve the squid and green onion wraps with chili sauce for dipping.

营养成分

每份

🔥

150

卡路里

  • 20g
    蛋白质
  • 5g
    碳水化合物
  • 3g
    脂肪

💡 小贴士

Use fresh squid for better texture and taste.Blanching the squid and green onions separately ensures optimal cooking for both.Serve immediately for the best flavor and texture.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。