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Spinach Namul (Korean Seasoned Spinach)

成本 $5, 节省 $10

来源: Recommended by CookGo

  • 30 Min
  • 4 份数
  • $5

食材

  • Vegetables

    • 🥬 1 bunch spinach
  • Seasoning

    • 🧂 0.5 tbsp coarse salt
    • 🧂 1 tbsp soy sauce
    • 🌰 3 tbsp ground sesame seeds
    • 🧅 1 tbsp minced green onion
    • 1 tbsp sesame oil
    • 🧂 1 pinch salt
    • 🌰 1 tbsp whole sesame seeds

步骤

1

Remove wilted outer leaves and trim the spinach roots lightly.

2

Make a cross-shaped incision (+) on the spinach roots and split them slightly.

3

Wash the spinach thoroughly 3-4 times until no dirt remains.

4

Boil a large pot of water, add 0.5 tbsp coarse salt, and blanch the spinach for exactly 10 seconds.

5

Immediately rinse the blanched spinach in cold water to stop the cooking process and drain well.

6

Squeeze the spinach lightly to remove excess water, leaving about 10% moisture.

7

In a bowl, mix the spinach with minced green onion, soy sauce, ground sesame seeds, sesame oil, and a pinch of salt. Toss gently.

8

Let the seasoned spinach sit for 5 minutes to allow the flavors to meld. Adjust seasoning if needed.

9

Add 1 tbsp whole sesame seeds and 1 tbsp sesame oil, then toss again before serving.

营养成分

每份

🔥

80

卡路里

  • 4g
    蛋白质
  • 6g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

Use fresh winter spinach for the best flavor and texture.Do not over-blanch the spinach; it should remain slightly crisp.Adjust the amount of sesame seeds and oil to suit your taste.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。