
Spinach and Tofu Salad
成本 $5, 节省 $10
来源: Recommended by CookGo
- 10 Min
- 4 份数
- $5
Spinach and Tofu Salad
成本 $5, 节省 $10
来源: Recommended by CookGo
- 10 Min
- 4 份数
- $5
食材
Vegetables
- 🥬 1 bunch spinach
Protein
- 🧈 1 block tofu
Seasoning
- 🧂 1/2 tbsp salt for blanching spinach
- 🧂 1/2 tbsp salt for seasoning
- 1 tbsp sesame oil
- 🌰 A pinch of sesame seeds
步骤
Prepare the tofu by draining the water, rinsing it a few times, and soaking it in fresh water for 5–10 minutes to remove any additives.
Clean the spinach by removing yellow or wilted leaves.
Boil water and add 1/2 tbsp of salt. Hold the spinach by the leaves and blanch the root side first for 3 seconds.
Submerge the spinach leaves in boiling water for another 3 seconds, then immediately transfer them to cold water.
Cut the blanched spinach into bite-sized pieces and rinse it again in cold water. Squeeze out excess water thoroughly.
Squeeze out the water from the soaked tofu and crumble it into the spinach.
Add 1/2 tbsp of salt, 1 tbsp of sesame oil, and a pinch of sesame seeds to the spinach and tofu mixture.
Mix everything well until the tofu is evenly coated with the spinach and seasoning.
营养成分
每份🔥
120
卡路里
- 10g蛋白质
- 5g碳水化合物
- 4g脂肪
💡 小贴士
Use fresh spinach for the best flavor and texture.Blanching the spinach removes any bitterness and makes it tender.Adjust the seasoning to suit your taste preferences.This dish is perfect for kids as it is soft and easy to eat.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。