CookGo
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Spicy Tuna Tofu Stew

成本 $8, 节省 $12

来源: Recommended by CookGo

  • 20 Min
  • 2 份数
  • $8

食材

  • Main Ingredients

    • 🐟 1 can tuna
    • 🍢 1 block tofu
    • 🧅 1/2 onion
    • 🧅 1/2 stalk green onion
    • 2 green chilies
    • 200ml rice water

  • Seasonings

    • 3 tbsp red pepper flakes
    • 2 tbsp soy sauce
    • 🍬 1 tbsp sugar
    • 🧄 1 tbsp minced garlic
    • 1/2 tbsp fermented shrimp
    • 1 tbsp sesame oil

步骤

1

Cut tofu into bite-sized pieces, slice onion into larger pieces, and chop green onion and green chilies finely.

2

Mix all seasonings together in a bowl and set aside.

3

Combine tuna, onion, green chilies, and the prepared seasoning in a bowl. Drain the liquid from the tuna can before mixing.

4

Layer the seasoned tuna mixture in a pot, place tofu on top, pour rice water evenly, and add green onion on top.

5

Bring the stew to a boil, then reduce heat to low and simmer until slightly thickened.

6

Serve hot with steamed rice for a complete meal.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 15g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

Use fresh chilies for a more vibrant flavor.Rice water adds a subtle sweetness and depth to the stew.Adjust the spice level by reducing the amount of red pepper flakes.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。