
Spicy Stir-fried Squid with Crunchy Bean Sprouts
成本 $15, 节省 $10
来源: Recommended by CookGo
- 30 Min
- 4 份数
- $15
Spicy Stir-fried Squid with Crunchy Bean Sprouts
成本 $15, 节省 $10
来源: Recommended by CookGo
- 30 Min
- 4 份数
- $15
食材
Squid Stir-fry Ingredients
- 2 whole squids
- 2 tbsp chili powder
- 2 tbsp corn syrup
- 🧄 2 tbsp minced garlic
- 5 tbsp soy sauce
- 1 tbsp sesame oil
- 1 bag of bean sprouts
- 🧅 1 whole onion
- A small amount of green onion
- 4 green chilies
步骤
Clean the squid thoroughly using coarse salt or diluted flour, then rinse.
Boil water in a pan, add the squid, and blanch briefly. Remove and rinse under cold water.
Slice the squid into rings, and chop the onion and green onion into bite-sized pieces.
Mix soy sauce, chili powder, sesame oil, garlic, and 2 tbsp of corn syrup to create the marinade.
Add the squid to the marinade and coat evenly.
Stir-fry the marinated squid on high heat until partially cooked. Add green chilies and green onion.
Reduce the heat once the squid is cooked through.
Boil bean sprouts with a pinch of salt, rinse under cold water, and drain.
Add the prepared bean sprouts to the pan, mix well, and stir-fry briefly on high heat. Add 1 tbsp of corn syrup for extra flavor.
营养成分
每份🔥
250
卡路里
- 20g蛋白质
- 15g碳水化合物
- 8g脂肪
💡 小贴士
Use fresh squid for the best texture and flavor.Adjust chili powder and green chili quantity based on your spice tolerance.Serve immediately for the best taste and texture.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。