CookGo
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Spicy Stir-fried Squid

成本 $15, 节省 $10

来源: Recommended by CookGo

  • 30 Min
  • 2 份数
  • $15

食材

  • Seafood

    • 🦑 2 whole squids

  • Vegetables

    • 🥒 1/4 zucchini, sliced
    • 🧅 1 onion, sliced
    • 🥕 1/4 carrot, sliced
    • 🧄 2 tbsp minced garlic
    • 🌱 1 stalk green onion, chopped
    • 2 green chili peppers, sliced

  • Seasoning

    • 3 tbsp red pepper flakes
    • 10 tbsp soy sauce
    • 🍬 4 tbsp sugar
    • 1 tbsp red pepper paste
    • A pinch of black pepper
    • 💧 1/2 cup water

步骤

1

Clean the squid thoroughly and blanch it in boiling water to enhance its texture.

2

Slice the zucchini and carrot thinly, and cut the onion into strips.

3

Cut the blanched squid into pieces matching the length of the zucchini and carrot slices.

4

Heat a pan and sauté 2 tbsp of minced garlic until fragrant.

5

Mix 3 tbsp red pepper flakes, 10 tbsp soy sauce, 4 tbsp sugar, 1 tbsp red pepper paste, and a pinch of black pepper to create the sauce.

6

Add 1/2 cup water to the sauce and bring it to a boil.

7

Add the blanched squid to the boiling sauce and mix well.

8

Add the prepared vegetables to the pan and stir-fry until they are tender.

9

Add chopped green onion and sliced chili peppers, then stir-fry briefly.

10

Serve the stir-fried squid and vegetables hot. Enjoy!

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 30g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Blanching the squid enhances its texture and removes any fishy smell.Adjust the spice level by modifying the amount of red pepper flakes and chili peppers.Serve with steamed rice or noodles for a satisfying meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。