CookGo
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Spicy Soft Tofu Stew

成本 $10, 节省 $15

来源: Recommended by CookGo

  • 20 Min
  • 2 份数
  • $10

食材

  • Main Ingredients

    • 350g soft tofu
    • 🧅 1 stalk green onion
    • 🧅 1/2 onion
    • 1/3 zucchini
    • 1 pack enoki mushroom
    • 🥚 1-2 eggs

  • Seasoning

    • 2 tbsp red pepper powder
    • 🧂 0.5 tbsp sugar
    • 1 tbsp soy sauce
    • 1 tbsp oyster sauce
    • 🧄 0.7 tbsp minced garlic

步骤

1

Slice green onion, onion, zucchini, and enoki mushrooms. Optionally, slice 1-2 chili peppers for extra spice.

2

Mix 2 tbsp red pepper powder, 0.5 tbsp sugar, 1 tbsp soy sauce, 1 tbsp oyster sauce, and 0.7 tbsp minced garlic to make the seasoning sauce.

3

Heat a clay pot or pan, add green onion and onion, then stir-fry with 1 tbsp chili oil or cooking oil over low heat. Add 1 cup of water and the seasoning sauce.

4

Add 350g soft tofu and 1.5 cups of water. If the tofu contains water, reduce additional water to 0.8-1 cup.

5

Add zucchini, enoki mushrooms, and optional toppings like pork, clams, shrimp, dumplings, or spam. Season with shrimp paste or chicken stock and sprinkle black pepper.

6

Crack 1-2 eggs into the stew and let it boil until fully cooked.

7

Serve hot and enjoy your spicy soft tofu stew!

营养成分

每份

🔥

250

卡路里

  • 15g
    蛋白质
  • 20g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

For a vegetarian version, skip the shrimp paste and use vegetable stock.Add chili peppers for extra spice if desired.Store leftovers in the fridge for up to 2 days.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。